WELCOME TO THE CHANGE
Welcome to RPS Personal Training, where I am dedicated to helping you achieve your ultimate body goals through personalised one-on-one training sessions. My programs are designed to enhance your skills, strength, and overall well-being, ensuring that you reach your fitness milestones.
About me
Hey I'm Rhianna, a certified level 3 personal trainer and part-time motivational speaker, cheerleader, and unofficial therapist when the squats get tough. I help people get stronger, healthier and more confident without the workouts feeling like torture. Whether you're just starting out, getting back into a routine, or just trying to figure out what a burpee is! I'm here to guide you with structure, support and the right amount of sass. Expect personalised plans, real progress and a few laughs along the way because working out shouldn't feel like a punishment
Let's team up, set some goals and have some fun chasing them down. I'm ready when you are !
Testimonials
" This girl is the first and only personal trainer that was able to break my lifelong pattens of being unable to break my lifelong patterns of being unable to commit to an active life. She is the perfect combination of professional, friendly and approachable she knows. She knowns when and how to push you and customises your workouts to exactly what you need. Also she's super knowledge on the human anatomy ad how muscles actually work .10/10 life changing results - Oğuz Alp Çiçek
Rhianna is always so helpful, giving us some great / gruelling new exercises which we’ve implemented into our weekly workouts and is always willing to help. She is down to earth, up for a laugh (at us while we’re cursing her for making us do one more rep) and just all round such a helpful and likeable PT. Would recommend her to anyone looking for a good workout and also a chat and giggle along the way - May Game
"Not only is Rhianna a lovely and funny person, she is extremely talented in what she does. I had one private pt session with her and it shaped the way I do my workouts forever, even if it means my legs stopped working for a good week !! Couldn't recommend this queen enough and her tats are sick and she's got great music. So you will come away with a killer bod and some great new additions to your playlist x " - Niamh
"Rhianna has been instrumental to my fitness journey. Her professionalism, dedication and unwavering commitment to my health and safety were evident in every session consistently prioritise my well-being to insure my form was perfect for every exercise to avoid any injury especially during my recovery from severe plantar fasciitis, this condition played me for years the expert guidance and also achieved a milestone significant milestone: a 35 lb weight loss, a success I entirely attribute to Rhianna's unwavering support" - Rachel
I started having PT sessions with Rhianna about 8 months ago. Before that, I’d been going to the gym for a little while but never felt confident enough to do much more than going on the treadmill. The idea of actually using the weights or machines properly really intimidated me!
From the start, Rhianna was so friendly and supportive. She’s completely non-judgemental and has helped me build so much confidence in the gym. I now go on my own between our sessions, which is something I never thought I’d be doing!
I’ve seen a big improvement in my strength since starting, and I genuinely look going to the gym now. She keeps her sessions fun and I like that she thinks outside the box with some of her exercises but with effective results!
I would highly recommend Rhianna! - lauren
"Rhianna is an excellent personal trainer who truly knows how to make the most out of every workout. She has great knowledge of gym equipment and always ensure that exercises are done safely and effectively. Her skill in using different movement techniques keeps each session challenging, engaging, and perfectly suited to my fitness level. I’ve seen real progress since training with her — both in strength and confidence. Highly recommended for anyone looking for a trainer who’s both professional and passionate about fitness!💃❤"
Every single session with Rhianna is such a good time! She always brings such positive energy and makes everyone feel comfortable and motivated. It never feels like just a workout — it’s always fun, full of laughter, and somehow she still manages to push us to do our best. Rhianna is amazing at what she does, but even more amazing as a person! - Ece Gorgun Balci
Always positive vibes and a super supportive PT. Great banter & generally a very good trainer❤️ - carina cooper
"Rhianna is the best, i love her xoxo" - Clara
From the start, Rhianna has helped me build my confidence at the gym. I always looked forward to our pt sessions as I knew it would push me! Throughout, Rhianna was very encouraging and created sessions to get me closer to my fitness goals! - Nia N
NEXT STEPS
How It Works
We will start with a 15 minute call, where we'd go over your goals, your pass experience, any barriers or injuries that I'd need to be aware of. From that point on I'd begin to personalise your plan which then we'd use during our sessions. Contact me when you want to get started
Contact me
Have a question or want to learn more about my personalised training programs? Reach out via the form below, and I'll get back to you as soon as possible.